create room in your day for what you need
More room for you means having more to give, with fewer commitments outside the needs of your family.
can be having someone listen as you talk about your birth, the warmth of a home cooked meal or a hot bath, and the gentle reassurance of knowing someone is there for you in the ways you need.
Support reaching in to help you, before you need to reach out.
Rest and Relaxation
A calming space set up for you at home
The right conditions for a restful nap
Skin-to-skin time with your baby
Comfortable feeding positions
A warm bath or shower
Calming music, a guided meditation, herbal foot soak
Emotional Support
A space for YOU, your feelings and what you need
Time to process your birth experience
Room to put words to the changes taking place in your life, and within you
Support that brings you back to what you need
Encouragement to say no to what you don’t want, and yes to what you do
Practical Help
Guidance with feeding, sleep and settling your baby, and helpful resources you can refer to
Help around your home - a freshly made bed, laundry, kitchen reset and general tidying
Referrals to professional services, care providers and community groups
Adjustments to spaces in your home to suit you and your baby
Nourishing Foods
Warming meals prepared during sessions, in the comfort of your home
One-handed snacks, warm cups of tea and plenty of water for hydration
Meals to nourish you between our sessions
Groceries ordered and delivered to your door
Recipes and food prep suggestions for your family between visits
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3 hour Postpartum Home Visit
Text and voice message support ahead of our session, to clarify your needs and areas of focus.
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One 1.5 hour postpartum planning session, held in your home during your pregnancy
Three 3 hour postpartum home visits
Text and voice message support between sessions.
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One 1.5 hour postpartum planning session, held in your home during your pregnancy
Five 3 hour postpartum home visits
Text and voice message support between sessions.
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1.5 hours of online support to talk through your birth experience and early postpartum.
A follow up email with notes from our session
I’m here to help you nail the basics during your postpartum experience.
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Consider the kind of support you want for you and your family.
Receive a personalised quote, then confirm your booking to begin our time together.
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90 minute session held in your home during your pregnancy
Clarify the needs you can meet for yourself, and the needs others can meet for you.
This helps you feel well prepared when your needs come up.
Single postpartum visits do not include this 90 minute planning session.
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I will check in as your due date approaches, with continuous text and voice message support along the way.
After birth, we will organise the day and time of our first postpartum home visit.
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We will connect ahead of our first session to talk about what you need on the day.
We will stay connected before and between sessions, with text and voice message support.