A woman with short, wavy red hair holding a sleeping baby on her chest, sitting on a bed with pink bedding. There is a wooden nightstand with a potted plant, mug, framed photo, and magazines behind her.

create room in your day for what you need

Pink text saying 'I'm here to help' on a white background.

More room for you means having more to give, with fewer commitments outside the needs of your family.


Pink text reading "postpartum care" on a plain white background.

can be having someone listen as you talk about your birth, the warmth of a home cooked meal or a hot bath, and the gentle reassurance of knowing someone is there for you in the ways you need.

A mother, father, and newborn baby sitting on a couch. The mother is holding the baby wrapped in a blanket, and both parents are looking at the baby affectionately.

Support reaching in to help you, before you need to reach out.

A cozy bathroom scene with a lit candle, a small bouquet of white flowers in a ceramic vase, a bowl of bath salts, and a textured beige towel on a wooden stool beside a bathtub.

Rest and Relaxation

  • A calming space set up for you at home

  • The right conditions for a restful nap

  • Skin-to-skin time with your baby

  • Comfortable feeding positions

  • A warm bath or shower

  • Calming music, a guided meditation, herbal foot soak

Two women sitting on a couch, having a conversation with each other, one of them holding a baby, in a cozy living room with natural light.

Emotional Support

  • A space for YOU, your feelings and what you need

  • Time to process your birth experience

  • Room to put words to the changes taking place in your life, and within you

  • Support that brings you back to what you need

  • Encouragement to say no to what you don’t want, and yes to what you do

Practical Help

  • Guidance with feeding, sleep and settling your baby, and helpful resources you can refer to

  • Help around your home - a freshly made bed, laundry, kitchen reset and general tidying

  • Referrals to professional services, care providers and community groups

  • Adjustments to spaces in your home to suit you and your baby

Nourishing Foods

  • Warming meals prepared during sessions, in the comfort of your home

  • One-handed snacks, warm cups of tea and plenty of water for hydration

  • Meals to nourish you between our sessions

  • Groceries ordered and delivered to your door

  • Recipes and food prep suggestions for your family between visits

A woman with curly reddish hair and earrings is sitting on a bed, holding a sleeping baby close to her chest, showing affection and tenderness in a cozy, softly lit room.

I’m here to help you nail the basics during your postpartum experience.

A woman with red hair and a cream-colored sweater is writing or drawing in a spiral notebook, while two other people watch and smile. They are sitting at a wooden table with mugs, a glass of water, a map picture, and a book with colorful artwork, in a cozy room with natural light.